Pregnancy Workouts: The Best Post Pregnancy Workout For Your Core

words Tammy Hembrow

Pregnancy is a transformative part of a women’s life and recovery can vary person to person.


Feeling ready to slowly get back into exercise? You have to try this post pregnancy workout for your core. 

Regain strength, improve mood, and gradually return to your pre-pregnancy fitness level. 


Windshield wiper (modified) 

4x 15-20


Bear crawl knee taps 

 4x 15-20


Hollow body hold

 4x 15-20


Side to side plank 

 4x 15-20


V sit tuck (modified)

4x 15-20


We suggest you avoid any movements that cause pain or discomfort, skip to the next exercise if you have any troubles. 


You can follow a series of these post pregnancy workouts for your core on the Tammy Fit App that restore your core. Increase strength and burn excess belly fat, get back to feeling your best!


Explore and get started on iOS or Android.